Pre-Adolescent: 9-12 years old / Adolescent: 12-14 years old

The Youth Training Program is a 4-, 6-, or 8-week program, with 2 sessions per week, focused on your goals and your sport.

Our program focuses on running mechanics, jump mechanics, multi-directional quickness, first step quickness, lower body movements, and core strength. The program includes a combination of speed treadmill work, lower extremity body movements, plyometric jump training, sports specific functional training,
backpedal mechanics, and lateral speed.

Each program is tailored toward the individual athlete depending on ability and biological/chronological needs.