Speed Development Program

The Sport Training Camp is a 4-8-12 Week Program,  with 2 or (unlimited)  sessions per week program focused on your goals and sport.  Program focus is on Top End Speed, Increasing Stride Frequency, Stride Length & Stride Strength through Auditory & Visual Learning.  Program includes combination of Dynamic Flexibility, Super Treadmill Speed Work, Hip Girdle Strengthening & PNF Stretching.