The Speed and Power Development Training Program is a 4-, 6-, or 8-week program, with 2 sessions per week, focused on your goals and your sport.

The program focus is on top end speed, vertical jump increase, multi-directional quickness, first step quickness, lower body, and core strength. The program includes a combination of speed treadmill work, lower extremity explosive weight training, plyometric jump training, sports-specific functional training, backpedal mechanics, and lateral speed.