Speed and Power

The Speed and Power Development Training Program is a 4- 8-12 Week Program, with 2 or (unlimited) sessions per week, focused on your goals and your sport.

The program focus is on top end speed, vertical jump increase, multi-directional quickness, first step quickness, lower body, and core strength. The program includes a combination of speed treadmill work, lower extremity explosive weight training, plyometric jump training, sports-specific functional training, backpedal mechanics, and lateral speed.