High-speed treadmills have become valuable tools for increasing speed and sports performance over the past 2 decades. Traditionally, they have been part of narrowly focused clinic-based programs designed to increase speed solely with the use of technology. This has led to questions about surface transfer, high injury rates, and how this technology fits into a comprehensive strength and conditioning program. Here, we will not only address these issues but also demonstrate that when properly integrated, high-speed treadmills are exceptional tools that can be used in a variety of settings to improve performance for the speed and power athletes while all but eliminating sprint-related injuries.

Read full article »