Incline vs. Level Treadmill Running

Recent sprint training regimens have used high-speed incline treadmill running to provide enhanced loading of muscles responsible for increasing forward running speed. The goal of this study was to document the joint kinematics, EMG, and swing-phase kinetics of incline treadmill running at 4.5 ms-1 with a 30% grade and compare these data to that of level running under similar conditions.

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