As I grew older and became more familiar with the program, it still made me learn new techniques every time I came in year after year.  All of the new techniques and exercises were given to me  futher enabled me to improve my ability as a runner.  To this day I greatly appreciate Acceleration for all that it has done for me and I know that I wouldn’t have achieved State and Drake Titles without Acceleration.  It helped me in so many ways to develop as an athlete and a person. 

If you put in the time and effort, good things will happen to you.  Acceleration can provide this for athletes of all ages, no matter the sport, it will get the job done for you.

With the help of Ryan Arnold, his training staff, and the program’s sport specific training, I was able to improve my fundamental skills in speed, agility, endurance, flexibility and become an overall better athlete.

Each year, I go into track season with a level of confidence that I wouldn’t normally have if it weren’t for the work both I and the trainers put in during the off-season. Acceleration is a program for any athlete who aspires to be their best.

Acceleration has taken her from a 6th grader to a mature female who has had great success as a high school track athlete. Acceleration’s off season speed and strength training has, without a doubt, been a major part of her success. Other areas that I have noticed her grow in are coordination, agility, endurance, confidence and motivation.

As my daughter heads into her last varsity track season, I am confident she will be at her best in part due to the hard work, time and interest the trainers put into helping their athletes achieve their goals.

I had no expectations as I entered the Acceleration training facility. I learned quickly that this was by far the best program to get an athlete into the best shape of his/her life and to perform at a level he/she always knew they had in them. Acceleration does this through various drills targeting fundamentals, stretching, strength, speed, endurance and functional movements customized for each individual’s unique sport. After utilizing this training program for my 2008 season, I ended up in better shape than I had been in prior to tearing my ACL. At the end of my 2008 season I was named Arena Football 2 First Team All Conference and I was Ranked in the top 5 in league leaders in receiving. My performance during the 2008 season gave me the opportunity to move up to the next level in Arena Football – Arena 1. I had offers to play for 3 of the leading Arena 1 teams when I learned early in 2009 that the Arena League was on hold for the 2009 season. My decision to stay and play in the AF2 league was easy, but for which team was a little more difficult because I was being persistently recruited by numerous AF2 coaches across the country. One of the driving reasons in returning to the QC Steamwheelers was due the Acceleration Program. I trained with Ryan and his team in anticipation of my 2009 season and after the first game I knew that I had made the right choice to train with Acceleration as I tied the franchise record of 7 touchdowns in one game, and that was just the start to an amazing season in which I ended up the season with 172 catches for 2390 yards and 58 touchdowns averaging 148.9 yards per game. I ranked in the top three for multiple franchise records in receiving for the Quad City Steamwheelers along with breaking the league record in receiving yards and ranked high in other receiving categories throughout the league in the 2009 season. I was named the Big Game Playmaker of the year by the af2, along with also being named First Team All af2. I was also named Ironman of the Week and Offensive Player of the Week by the league and was nominated nine other times throughout the season for weekly awards.

Through Acceleration I was given the opportunity to continue my dream of playing professional football after my devastating injury in 2007. I trained again with Acceleration in January – March 2010 and I am now one of the starting receivers for the Des Moines Barnstormers which are part of the Arena 1 League!

I found this training program is for an athlete at every level wanting to up their game. Skies the limit with this program and can take an athlete who has the drive and heart to reach their goals.